This program was one of the earlier designed ones I made, with the idea that people see anxiety and distress as largely bad. I wanted to support people in identifying when that little bit of worry is more in the “eustress” (good stress) category, and how to let that little bit of urgency become a tool and a way to gather information about themselves, their work, and their environment.
As with any other worksheet or manual, custom worksheets to suit your needs are available, as well as consult sessions with me to help you get the most out of the experience!
This program was one of the earlier designed ones I made, with the idea that people see anxiety and distress as largely bad. I wanted to support people in identifying when that little bit of worry is more in the “eustress” (good stress) category, and how to let that little bit of urgency become a tool and a way to gather information about themselves, their work, and their environment.
As with any other worksheet or manual, custom worksheets to suit your needs are available, as well as consult sessions with me to help you get the most out of the experience!