I’m an EMDR-trained Licensed Marriage and Family Therapist who works with adults, couples, athletes, and high-functioning clients who are carrying more than most people realize.

Before becoming a therapist, much of my life was shaped by performance, discipline, and coaching. That background still informs the way I work today. I understand the internal pressure that can come with striving, competing, leading, and trying to keep functioning when something deeper is unresolved.

My approach to therapy is warm, direct, collaborative, and grounded in evidence-based care. I help clients make sense of anxiety, trauma, ADHD-related struggles, relationship pain, emotional overwhelm, and patterns that no longer serve them. For some clients, that means building practical tools in the present. For others, it means using EMDR and other approaches to process what is still living under the surface.

I believe good therapy should help you feel more honest, more connected, and more able to live in a way that actually fits who you are.